Your preparation will help you recover more quickly and with less stress. By reading the following, you will know exactly what to expect.

Be active

It is important to move to stay healthy, even if you have prostate cancer. Therefore, if you already engage in regular activity, continue to do so. If not, it is never too late to add physical activity, even of low intensity, to your daily routine.

Thus, a simple 15 to 30-minute walk can be beneficial.

Try to quit smoking

Although it can be stressful, quitting smoking is recommended to reduce the risk of lung problems and infection. If necessary, your doctor can prescribe medications to help.

Reduce your alcohol intake

Alcohol can worsen urinary issues, so it is recommended to reduce your alcohol consumption.

Adopt good eating habits

A healthy and balanced diet will also help you recover quickly from your treatments. The energy, proteins, vitamins, and minerals provided by your diet help combat fatigue and infections.

Basic tips

• Have three meals a day and snacks as needed.
• Consume foods from all four food groups of the Canadian Food Guide (low-fat dairy, fruits and vegetables, grain products, lean meats, skinless poultry, fish, and substitutes) to ensure adequate daily intake of different nutrients.
• Include at least one meal a day of lean meat, skinless poultry, or fish to ensure adequate daily intake of different nutrients.
• Emphasize vegetables and fruits which are an excellent source of vitamins and minerals.
• Drink enough water (at least 1500 ml per day or 6 to 8 glasses of water).

Your medications

Check with your doctor about the protocol for stopping your medications.

Natural products

If necessary, discuss it first with your radiation oncologist.

Organize your transportation

You should leave the hospital on the same day if everything goes smoothly. You will not be able to drive yourself home, so it is best to have someone accompany you upon discharge.