Every year I make a list of resolutions to realize that over the months, they go out the window. Indeed, three times in my life, I signed up for a gym membership and paid a high annual fee, to be in shape for the summer season… Well, guess what? Are you one of those people […]

What does it mean Preparing well: the key to taming side effects? This means taking charge of yourself to be able to tame and manage the side effects associated with prostate cancer treatments, in the event of a diagnosis. All of this requires patience, perseverance, resilience and self-investment. In other words, to participate in a […]

Why is it important to better manage stress to ease BPH symptoms? To improve your quality of life. It’s easy to understand how the symptoms of an enlarged prostate or BPH can cause stress. Having an urgent need to find a bathroom at work, while traveling or when you’re on a golf course or on […]

The results came in and for the fourth year in a row, the Mediterranean diet was chosen as the best diet to follow in 2021, according to US News and World Report, which was in its 11th annual review of the best diets. Indeed, an expert panel of 25 of the country’s top physicians, nutritionists […]

Whether you want to prevent prostate cancer or simply eat well, here are 5 tips for slimmer, healthier, and tastier meals. But to get there, it’s important to find recipes that will satisfy your appetite, without overdoing it or giving in to snacking impulses. In fact, swapping out calorie-dense food for a healthier choice while staying true […]

Many men with prostate cancer struggle with other health problems such as being overweight or having cardiovascular diseases or diabetes. In those who do not have these problems but are on hormone therapy, the risk of their occurrence can increase, along with unwanted weight gain, due to the drop in the testosterone levels, causing the […]