Lifestyle and nutrition
Blog
Our series of blog posts
Our blogs are written by health professionals who have expertise in the field of prostate and prostate cancer. You can therefore be assured that the information provided is precise and accurate. The many topics covered are intended to help people better understand the effects of the disease, treatment options and how to improve their quality of life.
Adopting a Healthy Lifestyle – A Commitment to Change: One Step at a time!
In combination with conventional treatment, a healthy lifestyle can stop or slow the development of many cancers such as prostate cancer.
Fruits and vegetables : cancer-fighting superfoods ?
Fruits and vegetables are an important part of healthy eating. An overall healthy diet filled with colorful fruits and vegetables is strongly linked to chronic disease prevention such as cancer, heart disease and diabetes. The USDA recommends eating 9 servings (1 cup or 100 grams/serving) every day.
Adopting a Healthy Lifestyle – Exercise regularly
Physical activity can be very beneficial for your physical and emotional health. Staying active can help manage your weight, build muscle, keep your bones strong, reduce your fatigue and anxiety. Exercise can also help with side effects of prostate cancer treatment.
Adopting a Healthy Lifestyle – How to maintain muscle mass
The power of protein Protein is an essential nutrient and is an important component of every cell in the body.
Adopting a Healthy Lifestyle – How to lose the body fat?
Incorporating exercise and a healthy diet into your everyday routine may seem somewhat challenging, but it is a lot easier than you think.
Benefits of Good Nutrition and Exercise on Prostate Cancer
A healthy diet and physical activity can benefit your general health and reduce your risk of medical problems such as heart disease, diabetes, hypertension, etc.
