Prostate cancer highly affects the quality of life of those who suffer from it, mainly at an advanced stage.
So it can be difficult sometimes to manage the illness daily. Fortunately, you will be able to go through this hardship a little more calmly if you focus on what is the most important for you.
The Well-Being by Exercising
When we are healthy, the well-being comes naturally. It is very different with a disease such as prostate cancer. You can still stimulate that feeling thanks to physical activity and a healthy diet. It is by taking care of yourself that you will feel better.
You don’t have to follow an intensive training to feel good, especially since treatments against prostate cancer may weaken your muscle mass and cause fatigue. Simple activities of lower intensity can totally help to enhance your humor and reduce the fatigue you are experiencing.
Walking or making yoga, for example, can help you feeling better by producing endorphins. You can also opt for an activity that helps to reinforce your bones and muscles, such as climbing the stairs or gardening. The most important is to choose what interests and motivates you.
The Benefits of Nutrition
Nutrition contributes to the well-being you feel as well. However, treatments against prostate cancer can cause a loss of appetite or stomach pains, which does not ease a healthy and balanced diet.
To overcome this problem, you can opt for smaller meals but more often, for example by eating five times a day instead of three. This can help to reduce various digestive problems. You can also ask your care team to help you to choose the best foods for you.
Simple Pleasures
We forget too often that the simplest pleasures are making life better. Learn to enjoy any moment and to appreciate what is surrounding you. Your family and friends are there to support you, but they are there to give you many moments of joy and fun as well. You can also take time to discover all the community resources available in your area – you will probably find additional support there.
